Best Yoga Exercises for Pregnant Women

Pregnancy can be beautiful and wonderful time, but it also comes with many aches and pains. Often your body starts hurting is completely new places and ways.

In times of Pregnancy, when women are battling mood swings at varying levels, fatigue, and sickness, painful leg, cramps and breathing problems: yoga exercises techniques and postures ease all such conditions ensuring a period of relieved nine followed nine months followed by an easier labor and smooth delivery.

Yoga Poses for Women during Pregnancy

It is essential to exercising during pregnancy. Following are the 9 Best Yoga Exercises for Pregnant Women:

Best Yoga Exercises for Pregnant Women

1. Extended Side Angle Pose

Try the extended side angle pose when you are dragging. It required strong legs and works to open up the hips.

Extending the upper arm above the head at an angle works the whole side body from finger tips to the extended back leg.

2. Standing Mountain

To warm up your muscles, most yoga sequences start with this pose. Stand with feet further than hip width apart, knees slightly bent and toes pointed straight ahead, your palms touching at “Heart Center”. 

3. Triangle Pose

Try a modified triangle pose to regain your sense of balance. This is all around good pose works the legs, stretches the side body, energizes the hips, and opens up the shoulders, which have started to cave in a bit under the pressure.

4. Wide Knee Child’s Pose

If you have ever joined a yoga class, you probably love child’s pose because it signifies a short break from all the hard work. When you are pregnant, your normal day can begin to feel like a lot of hard work and it’s important to take the time to relieve. When in child’s pose, it recommends focusing on relaxing the face and breathing deeply into the back.

As your belly grows, keep your big toes together and spread your knees apart to create space.

5. Sitting Side Stretch

The sitting side stretch will open your side waist and pelvis and stretch the hips.

6. Supported Squat

Stand up with your feet wider than hips, with a stack of pillows on the floor behind you. Bend your knees to lower your hips into a deep squat, sitting on the pillows, palms together at your heart center.

7. Cat / Cow Pose

Most of the women will endure back pains at some point in their pregnancy, but gently rocking between cat and cow poses will work to warm up the spine and stretch the body, hopefully getting you back on track.

8. Belly Breathing

Sit erect on a pillow in a comfortable, crossed-legged position, your hands on your lower belly. Close your eyes and breathe deeply through your nose, keeping your face and jaw relaxed.

9. Legs Up the Wall Pose

There comes a point in pregnancy where it will go no longer feel great to lie on your back.

Doing yoga during your pregnancy can be a first priceless gift you give yourself and your baby. You will be able to welcome your bundle of joy and bundle of energy!!