Enjoying the Spring Season Without any Worrying about Incontinence – Living with incontinence is not only a physical problem. It can impact your mental and emotional state as well. It’s also fairly common. Incontinence can also be a temporary side effect of other treatment such prostatectomies in men, or something women might develop after giving.
So many people may not feel they need to get treatment for the problem, hoping it will just disappear. Most of the time it will, but if it doesn’t, you may find yourself inadvertently adapting your life around your incontinence.
How Incontinence Affect your Health
- It can disrupt your sleep
- Everyday life can be stressful
- Your job may be affected
This may include absorbent products, medications, exercises, medical devices, lifestyle changes, or surgery. If you use absorbent products or medications, be sure you bring enough to the holiday party or gathering so that you don’t run out. If you are worried about a leakage while you’re laughing away with your friends, do Kegel exercises to strengthen your bladder muscles.
Some of the Treatments for Incontinence
- Behavioral therapies such as bladder training
- Lifestyle changes such as a healthy, balanced diet to maintain a healthy weight
- Avoiding alcohol
Behavioral Therapies such as Bladder Training –
Bladder training called is used to treat urge incontinence. Bladder preparing endeavors to expand to what how long you can wait before having to urinate. You are talked about the structure of the lower urinary tract and the reasons for incontinence.
The extra weight that you carry puts pressure on your bladder, increasing your need to go to the bathroom; if you lose it, you can experience less urgency. In addition, getting in shape will improve your health overall, so head outside and starts power walking or jogging.
Your Diet to Maintain Health –
Some foods can cause urinary incontinence. Caffeine found in chocolate, for example, can cause your bladder to fill more quickly and may cause the urge to urinate. For some people, acidic foods can irritate the bladder. It’s a good idea to stay away from these types of foods to avoid triggering an accidental leakage. Eating fiber can help people whose incontinence is caused by constipation. Maintaining a healthy weight is also important in controlling bladder problems. It may be a good idea to avoid putting on the extra holiday pounds and say “no” to that second piece of chocolate cake
Avoiding Alcohol & Drink Well –
Alcohol is a diuretic, which means it can cause your bladder to fill quickly and trigger the sudden urge to go. If you’re going to be at a party, try to limit your intake of these drinks. Coffee, tea, and carbonated drinks can irritate your bladder and make bladder control worse. Be sure to drink about 6 to 8 glasses of fluids each day.
Medication also helps to reduce urinary incontinence.