What you Need to Know about Female Incontinence – Urinary incontinence is the loss of bladder control, resulting in the accidental loss of urine. A few women may lose urine while running or coughing, called stress incontinence. Others may feel a strong, sudden need, to urinate just before losing urine, called urgency incontinence. Incontinence affects more women than men.
Time of Pregnancy, labor, menopause and the anatomy of a ladies lower urinary tract are on the whole factors that improve the probability of incontinence. Older women experience incontinence more than younger women. Incontinence is sensible and regularly treatable, no matter what age or physical condition you are in. Bladder control issues might be caused by- Weak muscles in the lower urinary tract, Problems or damage either in the urinary tract or in the nerves that control urination.
What causes of Urinary Incontinence in Women?
Urinary tract infection – This cause of infection can aggravate your bladder, leaving you with a strong urge to urinate and, once in a while, incontinence.
Medications – Some medications, such as sleeping pills, and some drugs to treat depression can cause incontinence or make it worse. Ask your doctor if your incontinence might be a side effect of your medication and whether there are other treatment options for you.
Overweight – Being overweight can put pressure on your bladder, causing it to leak urine.
Pregnancy and Childbirth – The strain from taking a baby and giving birth can weaken muscles, ligaments, and nerves in the pelvis, bringing on incontinence.
Smoking – Smoking also causes incontinence, Experts aren’t sure why, but smokers are at a higher risk for incontinence than non-smokers.
Medical conditions – Some conditions damage nerves or muscles, such as diabetes, multiple sclerosis, and Parkinson’s disease. Anxiety can also trigger incontinence in some people.
Best Treatment for Urinary Incontinence, some things you can do at Home:
Treatments are different for each person. They rely upon the sort of incontinence you have and how much it affects your life. After your specialist doctor knows what has caused the incontinence, your treatment may include exercises, bladder training, medicines, a pessary, or a combination of these. Some women may need surgery.
A* an actor Instance of reducing caffeine drinks, for example, coffee and tea. Additionally cut back on fizzy drinks like soda pop. What’s more, don’t drink in excess of one alcohol drink a day.
B* Go to the bathroom at several set times each day and wear clothes that you can remove easily. Make your way to the bathroom as clear and quick as you can.
C* Eat foods high in fiber to help avoid constipation.
D* Don’t smoke. If you to want to help stop smoking talk to your specialist doctor about stop-smoking programs and medicines. These can increase your chances of quitting for good.
E* Stay at a healthy weight.
F* Keep Track of your indications and any leaking of urine with a bladder journal. This can help you and your doctor finds the best treatment for you.